Online Desk
Many people are afraid to eat sugar. How much should eat, diabetes or not?
Knowing that the World Health Organization advises to eat 6 to 12 tablespoons of sugar every day. Which currently does not match the advice of health experts.
Sugar variations
There are many types of sugar. For example: artificial sugar, crystalline sugar made from sugarcane or sugar grains and natural sugar.
Not eating sugar is not a problem, how much it is consuming is important
These foods contain natural sugar
The source of daily sugar
Our daily dietary sugar is the sugar granulated sugar. This sugar is usually used for tea, coffee, milk, or dessert foods. Sugar-free sugar is called artificial sugar. Vegetable, vegetable foods, fruits are found in these natural sugar, it is also sugar syrup.
Sugarcane sugar is the most beneficial for the body. However, sugar in processed and packaged foods comes mainly from high quality fructose corn syrup, which is the most harmful for the body.
Why sugar is needed
Nutritionists say eating sugar is not important for the body. Our body produces glucose from sugar: it is possible to get it from starch, meat and fats. Sugar needs to be eaten after eating fiber. To reduce weight, it is advisable to remove sugar in healthy eating aids. However, this method can have a negative effect on our body. Because sugar is needed to create glucose.
Sugar is not harmful. But the changes that took place in the process of accepting sugar for several years are harmful.
Fat or sugar
Fats or Sugar: Which is more harmful? In this debate, nutritionists have shown sugar as the most harmful. Their logic, high fat metabolism is possible to burn fat. But it is very difficult to control the harmful effects of sugar.
Common health problems related to obesity, digestion and complications of metabolism, loss of liver, etc. related health problems. Excessive sugar can affect the body's ability to resist insulin and leptin. Actually sugar is not a problem, taking extra sugar is the cause of the problem.
