A variety of vitamins, minerals and many nutrients, including a vegetable The banana fruit, however, is as brilliant as coconut vegetables.
Baramas are found in this cocoon. You can keep these vegetables very useful for the body.
Let's know some of the health benefits of glasses:
Rotten quality
Weight control
If you want to lose weight, you can put it in the food list. Rhinestone fiber is a lot of time to fill the stomach. Because it is fiber, it helps to reduce fat.
Diabetes prevention
Carching is also beneficial for controlling blood sugar. Because it is fiber, it regulates blood sugar levels. Vitamin B6 helps in preventing type-2 diabetes by controlling glucose.
Beneficial for heart disease
There is plenty of potassium in the glass. Various studies have suggested that taking 4,700 milligrams of potassium per day reduces the risk of heart disease. But potassium is not safe for everyone. The patients suffering from high blood pressure or kidney disease should have control over coughing.
Rotten quality
Contains bacterial control
It is very easy digestion because it is cured as a fiber of vegetables. Corky removes contaminated bacteria inside the stomach.
The bones harden
Magnesium and phosphorus in the glass contain bones strong and protect from bone loss.
Filled with food power
High Vitamin B6 is the source of cocoon. Vitamin B6 produces hemoglobin in the blood, which transmits oxygen to the blood. Vitamin B4 also controls the amount of blood sugar. Food power in the glass makes the body vulnerable to the weakness of the body. Kanchkala's reputation as a great diet for the patients.
Keeps the stomach good
Enzymes in the glass container, which eliminate diarrhea and abdominal infections. So, if the diarrhea is recommended, doctors would recommend eating coconut.
Rotten quality
There are 100 grams of raw cholera: protein 1.4 g, calcium 10 mg, carbohydrate 14.0 g, phosphorus 29 mg, vitamin A '30 iU, iron 6.72 mg, fat 0.2 grams, fennel 0.7 grams , Potassium 193 mg, oxalic acid 480 mg, vitamin 'C' 24 mg, riboflavin .02 grams, thiamin .05 mg.
