Do you have to do diet and exercise for a smooth waist like a model curisma. The 'zero figure' is very popular in the fashion world. One of the features of Zero Figures narrowed by foreskin If the waist is thicker at the compound, the beauty is lessened, and it is also a cause of disease and disease. The fictional line around the body is called the West Line along with the navel. This Westline is different for boys and girls in the body structure. If the West Line is below a certain size, then you can avoid the danger of disease. But beauty enhancement will reduce the waist.
Waist
Professor ABM Abdullah, Dean of the Faculty of Medicine at Bangabandhu Sheikh Mujib Medical University, said, "There are other diseases associated with increased fatigue in the waist. Those who have extra weight, they have more cholesterol levels in their blood. They are more likely to suffer from hypertension and heart disease. They are at risk of diabetes. Bone diseases such as osteoporosis are more of them. If you have fat and fat in the body then you should reduce your diet and exercise quickly.
Those who eat food, they have to be careful now. Due to diet, excess fat should be removed by controlling excess fat. As well as physical beauty, it will also ensure good health. Shamshnnahar Nahid, senior nutritionist of the Bardem General Hospital, said, "Those who like to eat more than rice, tend to be thicker in their waist too much. Those who take a little nipples or eat after sleeping, sit in the alcmeema, and their waist becomes too thick. This non-negotiable problem can be avoided in combination with diet and exercise. '
Not only rice, such foods as potatoes, such as potatoes, sweet pumpkin, and raw food must be restricted. The fat and fat of the waist can eat plenty of frothy vegetables and fruits. Fractal food prevents fattening of the body. Those who eat less rice, along with fiber-rich foods are eating less vitamin K, they also have a thick waist. So eat less sugar than sugar, increase the amount of fiber, vitamins and mineral.
Just changing the habit, it is not possible to get the desired waist. Sweat for it to be. To reduce the waist, exercise regularly. If there is no rush, you can run, run, bike, and jump exercises. It will blow the body and waist fat. You can get accustomed to swim with a faster fat spray. Fat walking in hillside areas is also possible. Mahabubur Rahman, head coach of MaxGam's fitness gym at Farmgate, said, it is possible to reduce the waist by adopting certain exercise rules. First of all, the crunch. To do this exercise, first roll down your knees and kneel down on the floor. Now touch the hands of both hands on both sides of the head. Now the upper part of the body slowly rise upwards. In this way, from 20 to 30 times in three sets. Then make the Leg Rays exercise. In this case, put your hands on the body on both sides of the body, then fold the legs and slowly lift the two pie soil from the ground to 90 degree angle. It has three sets of 20 to 25 times.
Now let's do the Orliig Crunch. To make this exercise, put two legs on one side of the floor and tilt. Now try to lift the upper part of the body by touching the two hands of both hands. 15 to 20 times, three sets of days in this way. Now the footprint. Read on to lie down for this exercise. Now hold the body in the elbow and keep it in the right place, according to your ability. 'If you want to do perfect, you can see the names of the exercises by searching on YouTube. Keep practicing these exercises as well as staying healthy and staying healthy with eating habits.
