Vitamin D is one of the most essential nutrients in our body. In the absence of Vitamin D, there are children's rickets (bone curved), osteo malesia, adult bone erosion, etc. Vitamin D is produced in the presence of sunlight in the presence of human body. Apart from this, adequate amounts of Vitamin D is available in edible oils, dairy and dairy foods, different fish oils, egg yolk, butter, ghee, fat and meat. Vitamin D constitutes bone and tooth structure, increases the absorption of calcium in the gut, and regulates calcium and phosphorus levels in blood flow.
Vitamin D plays an important role for the next generation of 18 months from the fetus. In the absence of the children's bones become soft and growth hinders growth. Foot bones can be bent like a bow, swelling or groin on the hands and feet. In elderly cases, the disruption of calcium absorption in the gut, the function of the thyroid gland changes, the bone weakens and weakens. As a result, there is a possibility of broken bone loss.
To prevent Vitamin D deficiency, children should be given Vitamin D-rich food every day. Besides, the child should be allowed to play in the sun's light for a while, especially in the morning and afternoon.
Apart from this, children should have at least 15-20 minutes daily in sunlight and take vitamin D rich food. If there is any symptoms mentioned above, consult a specialist doctor.
